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Having courage is being able to do something despite the fact you’re afraid. ROAR! The brain sends cortisol, a stress inducing hormone, throughout the body’s nervous system, putting the body into hyperdrive. Fearfulness is a learned behavior, based in our brain chemistry, but fortified by the world around us that trains us to be fearful. [...]
"Things work out best for those who make the best of how things work out." John Wooden Do you spend time thinking if only this or that would have happened? Do you think about all the advantages that everyone else has and that you don’t? Do you see a failure as the end of the road instead [...]
I was going to blog about something different this week, and then several clients had mentioned having had feelings of being overwhelmed during the week; it made me think. I didn’t have to think that hard-I’ve certainly felt overwhelmed before. We all have our different reasons. We all have our own bar of "overwhelment"…how much [...]
Do you feel like you have perseverance? If you do…then great! If you feel this isn’t one of those qualities you’ve been gifted, do you ever find yourself thinking where you’d be if a magical character with wings could wave a magical wand and you were to possess all the perseverance you needed to achieve [...]
How many of us like lots of choices? Do you like being able to choose among the myriad of places to dine, shop, and travel? Do you like choosing what meals you can eat, what things you can buy, and what hotels you can stay at while you’re at all these amazing places? Or do [...]
Do you often feel like you’re on your own personal treadmill? You hop on in the morning-you feel like you just left it not so long ago the night before and before you know it…the day is off…you’re on it…and so it goes? Where it goes no one knows. Often we’re so busy doing, we [...]
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility ~Sigmund Freud Ah, the relativity of it all! The power of fear! Better safe than sorry. Right? How many of us wish to take that big move in our lives but we don’t because what if it [...]
It’s a new year, a new month; it can be what you want it to be. What do you want it to be? How about your job? Do you like the job you have? We’re at our jobs at least one third, if not more of our day. You should enjoy what it is you’re [...]
So many thoughts about happiness. Big topic…Big! There have been many books written about happiness, movies created, discussions had, plays written, and quotes extracted…lots of quotes. Very famous people have been quoted about happiness, many of them were known for being famously unhappy, like the famous writer Ernest Hemingway who said “happiness in intelligent people [...]
